How do I become mentally strong?

strength.

toughness by turning the AC off.

7. Go Through Hell Week

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6. Wake Up Earlier (Without Sleeping Less)

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Plain and simple.

What made you feel disgusted today?

Start with only 12–24 hours.

Do just ONE more rep when you don’t think you can.

Mental

How long can someone with narcissistic tendencies maintain a facade of fake love before their true self is revealed? Is there a specific trigger or amount of time that causes them to reveal their true nature?

Put up with a cold winter afternoon with no heat.

Start this off by doing it for one day.

5. Give Up a Vice

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’m just better at handling the suck.

1. Cold Showers

Homophobia is clearly a harmful mental sickness. What can LGBT people do to cure it?

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

Can it be true that people know your name, not your story, they’ve heard what you’ve done, but not what you’ve been through, so take their opinions of you with a grain of salt?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

toughness is to wake up earlier.

strength?

Can a hoodoo or candle spell be used to remove a love spell placed on someone by another person? What is the difference between voodoo and hoodoo?

Do 11 pullups instead of 10.

4. Meditate

It’s funny…

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The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

The same way you get physically stronger…

Why do people love to live alone in a house?

Don’t give up quality sleep to do this.

If you try to do too much too soon, you will burn out and quit EVERY single time.

And you’ll be amazed by the hidden strength your body has.

I am interested in gang stalking tactics. How do covert agents use street theater and false narratives to torment targeted individuals?

Here are a few ideas to get you started .

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

toughness, then add some temptation and make it harder to say “No”.

Another great way to boost your mental

Challenge yourself and you’ll be amazed by the results.

One of the HARDEST thing you can do to build your mental

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength over time.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start out small with only 10–30 seconds after your normal shower.

Before We Begin: The Principle of Progressive Overload

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

It’s simply learning to be comfortable doing things you don’t want to do.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

as a Navy SEAL.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

In the Navy SEAL training program, there’s an event known as hell week.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness.

Do 21 pushups instead of 20.

Try it… You’ll see.

2. One More Rep

Start now, start small, and work your way up.

Seriously.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Our lives are way too easy.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

3. Turn Off the AC

And it’s exactly how it sounds.

One rep, one set, and one step at a time.

So how do you cultivate mental

strength isn’t rocket science.

Within a few months, you’ll be astounded by your levels of mental

I’d challenge you to stretch your mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness is to meditate.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Cold showers are bar none one of the FASTEST ways to build mental

But if you’re doing this SOLELY to test your mental

It’s funny to me how often people ignore this principle in their lives.

It just won’t happen. You have to work up to it and slowly build your mental