Why am I tired all the time?
08.06.2025 15:44
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Listen to uplifting music.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
They don’t know why though.